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  • Home
  • Activities
    • Tennis
    • Squash
    • Swimming Pool
    • Fitness Center
    • Cafe and Social
    • Summer Camp
    • Summer Academy
  • Catered Affairs
  • Our History
  • Membership
  • Contact Us
    • Our Club Staff
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Tennis Lessons

HomeTennis Lessons
Does Your Racquet Have Enough Weight?

Does Your Racquet Have Enough Weight?

tips
How To Hit With More Power And Consistency

How To Hit With More Power And Consistency

tips
How To Improve Your Volley

How To Improve Your Volley

serve, tips
Roger Federer’s Forehand Grip

Roger Federer’s Forehand Grip

strategy
Weak Backhand Solutions

Weak Backhand Solutions

strategy, tips
1st vs 2nd Serve Strategy

1st vs 2nd Serve Strategy

serve, strategy
Best Tennis Match Drink For Tennis Players

Best Tennis Match Drink For Tennis Players

nutrition
Tennis Doubles – The 7 Keys To Success

Tennis Doubles – The 7 Keys To Success

tips
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Our Mission

To promote the health and well-being of our members through recreational, athletic, and social activities, including tennis, squash, swimming and social gatherings
Contact us
Address
135 South Hamilton Street
Poughkeepsie, NY 12601

Call Us
845 471 1120

Email
manager@poktennis.com
Latest Posts
Did You Know You Can “Unlock” Your Serve?
Did You Know You Can “Unlock” Your Serve?
by poktennis172937
Try the “Split-Step”  
Try the “Split-Step”  
by poktennis171878
To Keep Your Eye on the Ball, Keep Your Head Still
To Keep Your Eye on the Ball, Keep Your Head Still
by poktennis175894

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